Know your grip, to the kilo.
Griply turns grip training into one honest number you can actually move — five focused minutes a day.
Everything your grip needs, nothing it doesn’t.
Griply is built around one loop: measure, train, repeat. Each piece earns its place on the screen.
One honest Grip Score
Every test and session rolls into a single 0–100 number, so you always know exactly where your grip stands — and when it climbs.
Routines for every goal
From 5-minute morning resets to multi-week crusher programs. No equipment needed to start, hands-free once you do.
5′
12′
4′
Proof you’re improving
Charts that climb week after week. Track max hold, peak force, and consistency — the receipts that keep you going.
A look inside Griply.
From your daily dashboard to a finished session — here’s the whole loop, one screen at a time.
Stronger in three simple steps.
No overwhelming dashboards. Just a loop that’s easy to start and hard to quit.
Measure your baseline
Run a quick guided test. Griply reads your grip and sets your starting score — no gym, no gadgets.
Train five minutes a day
Follow the timer through a short routine matched to your goal. We count every rep so you don’t have to.
Watch the number climb
Re-test weekly and see your Grip Score rise. Keep the streak alive and the gains compound.
Good to know.
Five minutes.
Every day.
Build a grip — and a streak — that actually sticks. Start your baseline today.