https://www.getgriply.app/blog Grip strength, decoded — evidence-based guides, benchmarks by age and sex, and five-minute routines to help you measure your grip and steadily build it. en https://www.getgriply.app/blog/how-to-measure-grip-strength https://www.getgriply.app/blog/how-to-measure-grip-strength How to measure grip strength accurately — with a hand dynamometer or none at all — plus how to test consistently and read your results against the norms. Sun, 19 Jul 2026 00:00:00 GMT https://www.getgriply.app/blog/how-to-increase-grip-strength-at-home https://www.getgriply.app/blog/how-to-increase-grip-strength-at-home Build a stronger grip at home with no equipment. Simple exercises, a 5-minute routine, a 6-week plan, and how long results take. Sun, 19 Jul 2026 00:00:00 GMT https://www.getgriply.app/blog/grip-strength-and-longevity https://www.getgriply.app/blog/grip-strength-and-longevity Grip strength is one of the simplest, strongest predictors of long-term health. Here's what the big studies show — and why a weak grip is worth training. Sun, 19 Jul 2026 00:00:00 GMT https://www.getgriply.app/blog/average-grip-strength-by-age https://www.getgriply.app/blog/average-grip-strength-by-age What's a normal grip strength? See average grip strength by age and sex in kg, how it peaks and declines, and where your own number ranks. Sun, 19 Jul 2026 00:00:00 GMT