Grip strength norms
Average grip strength for women aged 60 to 69 (kg)
For women aged 60 to 69, a typical (median) handgrip measurement is around 23 kg. Scores near 29 kgland close to the 90th percentile — strong for this group. Grip naturally varies with body size, dominant vs. non-dominant hand, and how it’s measured, so treat these as reference ranges rather than hard targets.
Here grip becomes a meaningful marker of overall strength and independence, not just fitness. Maintaining it is well worth the few minutes a day.
Percentile reference (women, 60 to 69)
| Percentile | Grip strength (kg) |
|---|---|
| 10th — below average | 17 |
| 25th | 20 |
| 50th — median | 23 |
| 75th | 26 |
| 90th — strong | 29 |
Where do you rank?
Measure your grip, drop your number against this table, and track it week to week. Griply turns every test into one honest 0–100 Grip Score so you can watch it climb.
Common questions
What is a good grip strength for women aged 60 to 69?
A typical (median) reading is around 23 kg, and roughly 29 kg or more sits near the 90th percentile — strong for this group. Treat these as reference ranges, not pass/fail lines.
How does grip strength at 60 to 69 compare to the peak?
At a median of 23 kg, women aged 60 to 69 sit at roughly 77% of the female lifetime peak (about 30 kg, usually reached in the 30s).
How these numbers were derived
These percentiles are estimated from published mean and standard-deviation values for handgrip strength, assuming an approximately normal distribution within each group. They are a general reference, not a clinical measurement. Sources:
- Dodds RM et al. (2014). Grip Strength across the Life Course: Normative Data from Twelve British Studies. PLoS ONE.
- Hand grip strength: age- and gender-stratified normative data in a population-based study (PMC).